Keep Learning

 

When we opened LEAN Fitness, we knew from day one that our mission was to educate our community. We want to help Lewisville, NC and the surrounding area to:

 

  • Move better
  • Feel better
  • Get in better cardiovascular shape
  • Lose unwanted body fat
  • Get stronger
  • Be more confident

We cater to a diverse group of people, which makes for a dynamic community. We have two more events this year to look forward to. First we are excited to announce our LEAN Metabolic Boot Camp. On December 15th at 10am we are launching this exciting class, and on that day it’s FREE.   Here’s what to expect:

Free LEAN Metabolic Boot Camp

  • Mobility Warm Up
  • High Intensity Interval Training
  • Metabolic Conditioning
  • Burn Fat
  • Body Weight Strengthening Exercises
  • Strengthen and Shape the Body
  • Move better
  • Leave the class feeling better than ever
  • Have lots of fun
  • 45 Minutes

 

 

This class is for people wanting to burn fat, shape the body, strengthen the bones and musculature, get in shape, move better, feel better, and have fun. We’re excited to offer this new class, and we look forward to growing this new community.

 

If you’re interested in trying out this new and exciting class, get signed up for the FREE inaugural class below:

 

Free LEAN Metabolic Boot Camp

We are also hosting a Mash Elite Snatch and Pull Clinic on the same day right after this class. This is the next part in an ongoing series that we’ve been teaching at LEAN. LEAN is the home to America’s best Olympic Weightlifting Team, so you will be getting instruction from the best coaches our Nation has to offer. These clinics have drawn athletes from all over the area and surrounding states. Here’s what you have to look forward to:

 

  • Basic Progressions and Regressions of the Snatch
  • Top Down Approach
  • Focus on the Start Bottom Up
  • Mechanics of the Pull as they relate to the Deadlift, Snatch, and Clean
  • Ways to Strengthen the Pull
  • Sumo versus Conventional
  • Athletic Benefits of each Movement
  • Demonstration
  • Hands on

About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

Assisted by:
Crystal McCullough, MSN, RN, CSCS, USAW, CFL2

 

Get Signed Up Today as this Class will capped at 20. Here’s the link:

 

Mash Elite Snatch and Pull Clinic

 

When people ask me what I do, it’s a tough one to answer. I blog, write books, coach athletes, teach clinics, and speak at events. The one common theme is educating others. Education is my passion. This passion is the very reason that I decided to open LEAN Fitness with my partners Chris Mason and Crystal McCullough. I wanted a beautiful facility that all of you would enjoy coming to and learning from the best coaches and athletes in America. I am confident that LEAN Fitness is exactly that.

See you all in December,

 

 

Coach Travis Mash

Owner LEAN Fitness Center

Head Coach Mash Mafia Weightlifting

USA Weightlifting Senior International Coach