EVENTS

“Progressions of the Clean and Jerk”

AND Fix Your Squat

  • Sept. 29, 2018
  • 11am – 2pm
  • Reg Deadline: Sept. 27, 2018
  • Lewisville, NC
  •  39.00

Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.

  • Basic Progressions and Regressions of the Clean and Jerk
  • Top Down Approach
  • Focus on the Start Bottom Up
  • Athletic Benefits of the Movement
  • Demonstration
  • Hands on

As a bonus, you will also learn the proper mechanics of squatting!!

About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

 

CLICK HERE TO REGISTER FOR THE CLINIC

Nutrition Strategies: How to Eat Your Favorite Foods

FREE SEMINAR ALERT!

  • Oct. 20, 2018
  • 1015am -1215Pm

  • Reg Deadline: Oct. 19, 2018
  • Lewisville, NC
  •  Free

Learn how to manipulate recipes of your favorite meals to make them healthier! Eating healthy doesn’t have to be bland and boring! With the holidays approaching, gather the tools necessary tools …

CLICK HERE TO REGISTER FOR THE FREE SEMINAR