“Maximizing Energy Systems to Perfect Conditioning” Clinic

Come learn from Coach Mash himself! The clinic will be held at 6497 Shallowford Rd, Lewisville, NC on Saturday, December 21st, beginning at 9am and will include 3 hours of instruction.

Clinic Schedule:

– Understanding the different energy systems
– How each system responds to training
– Pairing systems based on results
– Breathing and its applications to sport
– How Triphasic Training perfects the efficiency of the cardiovascular and muscular
– Individualizing energy system programming

About the Instructors:

Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

Assisted by:
Crystal McCullough, MSN, RN, CSCS, USA Weightlifting National Level Coach, CFL2


Dylan  Lopossay, B.A. Exercise Science

$49 Early Bird Registration