EVENTS

Clean & Jerk PLUS Press Combo Clinic

Come learn from Coach Mash himself! The clinic will begin at 10am and will include 3 hours of hands on
instruction.

Topics the clinic will include:

 Basic Progressions and Regressions of the Clean & Jerk
 Top Down Approach
 Focus on the Start Bottom Up
 Mechanics of the Press as related to the Jerk, Strict Press, and Bench Press
 Ways to Strengthen the Press
 Athletic Benefits of each Movement
 Demonstration
 Hands on

Whether you have attended a past clean and jerk clinic with us, you will benefit from this 3 hour clinic as we will go in depth on the clean and jerk!

About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head
Coach

Assisted by:
Crystal McCullough, MSN, RN, CSCS, USAW, CFL2
Chris “Ox” Mason, USAW and Professional Powerlifter