Nutrition Basics

Nutrition Basics

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you...
Grocery Shopping Strategies

Grocery Shopping Strategies

Featured Image Courtesy of Americana Grocery Ok, guys, it’s just you and your computer screen so you can be honest with yourself. Raise your hand if you’ve ever gone to the grocery store hungry! I know I have. Raise your hand if you’ve ever gone in to the grocery...
Healthy Chocolate!

Healthy Chocolate!

Healthy Chocolate By Rebekah Tilson So there’s not a whole lot to do in the great Carolina when you’re snowed in, well iced-in. I finally understand what going stir crazy feels like. This Florida girl kind of has no idea how to drive in these conditions (and kind of...