Is Strength Training Bad for Youth

Is Strength Training Bad for Youth

Black Friday is here guys! ==> Sign up now and get the “Rest of the Year for Free and 1/2 Off in January! If you want to come visit, you can call us at (336)355-1213 or email us at leanfitnesssystems@gmail.com . Is Strength Training Bad for Youth   Anyone that...
Nutrition Basics

Nutrition Basics

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you...