Carbohydrate Crash Course by Coach Jacky Bigger

Carbohydrate Crash Course by Coach Jacky Bigger

Carbohydrate Crash Course By Coach Jacky Bigger, MS Nutrition can be so complicated, however, it can be made relatively simple. I’m here to give you a very quick crash course on carbohydrates that will hopefully simplify things for you if you’re just getting started...
Q&A with Dr. Andy Galpin

Q&A with Dr. Andy Galpin

Q&A with Dr. Andy Galpin   Last weekend we had Dr. Andy Galpin in town for the “Olympic Weightlifting Comp Camp: #ScienceMeetsPractical “, so we of course took advantage of having such a brilliant man around. Andy, as he prefers to be called, is the most up to...
LEAN Fitness At Home Workouts

LEAN Fitness At Home Workouts

LEAN Fitness At Home Workouts   Who says that you need a gym to workout? Here are three workouts that you can do in your own home or back yard. They are simple, don’t take a lot of time, and don’t require a $1000 in equipment. We might own a gym, but we still want all...
Raising Freak Athletes and Olympians

Raising Freak Athletes and Olympians

Raising Freak Athletes and Olympians     I’m at the inaugural USA Weightlifting Symposium in Chicago, IL. I arrived on Thursday to assist with the USA Level I Certification also known as the Sports Performance Certification. My favorite part so far is talking with the...