Is Strength Training Bad for Youth

Is Strength Training Bad for Youth

Black Friday is here guys! ==> Sign up now and get the “Rest of the Year for Free and 1/2 Off in January! If you want to come visit, you can call us at (336)355-1213 or email us at leanfitnesssystems@gmail.com . Is Strength Training Bad for Youth  ...
Nutrition Basics

Nutrition Basics

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you...
Keep Learning

Keep Learning

Keep Learning   When we opened LEAN Fitness, we knew from day one that our mission was to educate our community. We want to help Lewisville, NC and the surrounding area to:   Move better Feel better Get in better cardiovascular shape Lose unwanted body fat...