Complete Metabolic Conditioning  by Coach Chris Mason If you Google metabolic conditioning, you will find a common definition. It is a kind of exercise that “increases the storage and delivery of energy for any activity.” Structuring metabolic conditioning can be...
Nutrition Basics

Nutrition Basics

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you...
Keep Learning

Keep Learning

Keep Learning   When we opened LEAN Fitness, we knew from day one that our mission was to educate our community. We want to help Lewisville, NC and the surrounding area to:   Move better Feel better Get in better cardiovascular shape Lose unwanted body fat Get...
Carbohydrate Crash Course by Coach Jacky Bigger

Carbohydrate Crash Course by Coach Jacky Bigger

Carbohydrate Crash Course By Coach Jacky Bigger, MS Nutrition can be so complicated, however, it can be made relatively simple. I’m here to give you a very quick crash course on carbohydrates that will hopefully simplify things for you if you’re just getting started...