A L.E.A.N. Life

A L.E.A.N. Life

A L.E.A.N. Life by Coach Travis Mash In this article: 2015 was an incredible year for my strength and fitness.  The Squat Every Day program allowed me to lift weights that I hadn’t lifted in over 12 years.  I was also able to move better and find time for some...
Fixing Your Squat

Fixing Your Squat

Fixing Your Squat by Coach Travis Mash, USAW Senior International Coach I want to discuss a couple of more items about the squat.  Yes, we have focused on the squat for the past few weeks especially with the new EBook “Squat Science” dropping a couple of weeks ago.  I...
Eliminating Daily Stress

Eliminating Daily Stress

Eliminating Daily Stress- by Coach Travis Mash Easier said than done for most, but there are a lot of tools to help with this very important element.  Stress causes the release of cortisol and inflammation throughout the body.  Cortisol works the opposite of...
No Weaknesses by Coach Mash

No Weaknesses by Coach Mash

No Weaknesses Watching the Olympics is always incredible.  We have all enjoy watching those athletes perform.  We have all been wowed, shocked, and sometimes saddened.  That’s why we watch. As a coach that works with athletes in an Olympic sport, the march for 2020...
The Role of a High School Strength Coach

The Role of a High School Strength Coach

The Role of a High School Strength Coach When one of my athletes, Cade Carney was a freshman at Wake Forest University, I received the most rewarding phone call that a strength and conditioning coach can receive.  Cade Carney is a running back at Wake Forest...