Nutrition Basics

Nutrition Basics

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES Your body is a machine and that machine needs fuel to function. Food is your fuel. The kind of fuel you put in your body will determine how smooth your body will run. There is a saying that “you...
Grocery Shopping Strategies

Grocery Shopping Strategies

Featured Image Courtesy of Americana Grocery Ok, guys, it’s just you and your computer screen so you can be honest with yourself. Raise your hand if you’ve ever gone to the grocery store hungry! I know I have. Raise your hand if you’ve ever gone in to the grocery...
Health and Fitness is a Lifestyle

Health and Fitness is a Lifestyle

By Coach Travis Mash In this article: Ideas to define the important things in your life. Ideas to get the important things scheduled. Ideas for an awesome workout in 60-75 minutes Ideas to keep that workout short Tips on nutrition Last year was an incredible year for...